Welcome to CowanJames Psychology

At CowanJames Psychology, we believe in a holistic approach to mental health and well-being. Our goal is to empower individuals to transform their lives through evidence-based practice and compassionate care.

Services

Individual Therapy

Personalized therapy for individual growth and healing.

Resilience Coaching

Building effective strategies to navigate challenging situations

 

Wellbeing Workshops

Mental well-being workshops for stress reduction, managing anxiety, enhancing mood and building self-awareness.

 

Frequently Asked Questions

What can I expect during a therapy session?

During a therapy session, you can expect a safe and confidential space to explore your thoughts, emotions, and behaviours. With the guidance of a trained psychologist you will develop strategies to respond effectively to difficulties and challenges.

How long does counseling typically last?

The duration of counseling varies depending on the unique needs of each individual. A clear therapy plan is developed jointly by client and therapist and provides transparency about progress. Each session typically last around 60 minutes.

What are the benefits of well-being workshops?

Wellbeing workshops offer numerous benefits, including stress reduction, increased self-awareness, mood management and skills to thrive in the modern world.

Contact us

Feel free to reach out to us with any questions or to schedule an appointment. We look forward to hearing from you!

Location

CowanJames Psychology
Christchurch, New Zealand

And offering online services anywhere in NZ

About us

CowanJames Psychology is an experienced mental health practice in Christchurch, New Zealand, dedicated to providing holistic and compassionate care to individuals. We are committed to helping clients achieve mental wellness and personal growth through evidence-based therapies..