Welcome to our Services Offered page. Here you will find a list of therapy services we provide at CowanJames Psychology.
Individual Therapy
Our therapy services are tailored to your individual needs, providing personalized support and guidance managing depression, anxiety, trauma, substance and addiction issues, challenging life events, anger and reactivity, existential crisis.
- Personalized approach
- Safe and supportive environment
- Focus on personal growth and living a richer, more meaningful life
Resilience Coaching
Providing a focus on developing your coping skills and building inner strength to overcome challenges and thrive in all aspects of life.
Resilience coaching at CowanJames Psychology helps you build the skills and mindset needed to thrive amidst life's challenges, fostering a sense of inner strength and well-being.
- Skills development
- Brain-based approach
- Addressing the six core domains as identified by research
Workshops
Our workshops cover topics such as mindfulness, managing anxiety, and mental well-being fundamentals, offering practical tools and techniques for personal growth.
- Practical strategies for mental well-being
- Expert guidance
- Cost effective