FAQs on Therapy
Welcome to the FAQs page for CowanJames Psychology. Here you will find answers to common questions about our therapy services and how they can help you improve your mental well-being.
How does therapy help improve mental well-being?
Therapy provides a safe space to explore thoughts and emotions, learn coping skills, and gain insight into patterns of behavior that may be causing distress.
What can I expect from individual therapy sessions?
Individual therapy focuses on your unique concerns and goals. You will work collaboratively with the therapist to explore and address issues that are important to you. You can expect to be listened to attentively, supported, and guided in developing the skills to better manage your mental health.
What should I expect in my first therapy session?
In your first session, you will have the opportunity to discuss your concerns, goals, and expectations for therapy. The therapist will work with you to create a personalised treatment plan.
What is the difference between a psychologist and a psychiatrist?
Psychologists focus on psychotherapy and treating emotional and mental suffering. Psychiatrists are medical doctors who can prescribe medication for mental health issues.
How are confidentiality issues addressed in therapy?
Confidentiality is a top priority in therapy. Your information will not be shared without your consent, except in rare cases where there is a legal obligation to disclose. This will be discussed in your first session.
What is the difference between in-person and online therapy sessions?
In-person sessions offer face-to-face interaction, while online sessions provide convenience and flexibility. Both approaches are effective in promoting mental well-being.
What is resilience coaching and how can it help?
Resilience coaching helps build the mental strength and adaptability needed to navigate challenges and thrive, focusing on developing coping mechanisms, stress management, and a growth mindset.
How can I schedule a therapy session?
You can schedule a therapy session by contacting us via email. We will respond to arrange a convenient time for your appointment.
Is therapy covered by insurance?
Therapy may be covered by insurance, depending on your policy. We recommend checking with your insurance provider to determine your coverage for mental health services.
Ready to start your journey to better mental health?
Contact us today to schedule your first therapy session.